Coach Jeaneth Aro Sports Dietitian Nutritionist Sports Nutrition

Hi! I'm Jeaneth Aro, and I am an Olympic and Elite Performance Nutrition Coach in the Philippines who specializes in conceptualizing athletic fueling strategies for some of the country's top athletes.

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Carlos Yulo and Jeaneth Aro Nutrition Paris 2024 Olympics

A well designed nutrition program should provide adequate amounts of energy and nutrients to sustain long hours put into practice, achieve desired training adaptations, and maximize recovery. During competition, it should also help athletes achieve peak performance.

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Carlos Yulo and Jeaneth Aro Nutrition Olympics

I espouse a weight management system that is lifestyle based, non-restricitve, highly personalized, and client-centered. Unlike other weight management programs, our Lifestyle Based Nutrition System is designed according to your schedule and eating patterns

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Mga Kuwentong Nutrisyon ni Coach Jeaneth Aro

The Mga Kuwentong Nutrisyon ni Coach Jeaneth Aro is a collection of children’s story books focusing on health and nutrition that is both educational and fun to read while, at the same time, serves as a guide for parents and guardians.

GET A COPY HERE

RECENT BLOGS

Teaching Kids to Embrace Vegetables: A New Nutrition Storybook by Coach Jeaneth Aro

Over 150 enthusiastic grade schoolers filled The HUB at Diliman Preparatory School on November 27, 2025, as renowned sports nutritionist and DPS alumna Coach Jeaneth Aro, launched her latest children’s book, "Nanay! Bakit Hindi Ako Maka-Poop?", a hilarious yet heartwarming story that delivers a powerful message about healthy eating, one veggie at a time. This is Coach Jeaneth's second book in her "Mga Kuwentong Nutrisyon ni Coach Jeaneth Aro" children's story book series The

Coach Jeaneth Aro

Dis 14 (na) min nang nabasa

Shirataki Rice: Miracle Carb or Weight Loss Hype?

Pwede na daw mag unli rice sa kanin na ito pero hindi nakakataba! Kung ikaw ay nagpapayat o di kaya naka-low carb diet, malamang ay narinig mo na ang shirataki rice. Pero ano nga ba ito? Safe bang kumain nito at talaga bang effective for weight loss? Ang Shirataki rice ay kilala din sa tawag na Konjac Rice. Ito din ay binansagang “miracle rice” dahil sa halos wala itong caloric content based on 100g serving. Ang shirataki rice ay gawa o nagmula sa konjac root na mayaman sa

Coach Jeaneth Aro

Nob 192 (na) min nang nabasa

Glutamine Supplementation: Who Needs It and Who Doesn’t?

Maraming mga athletes at mga regular gym goers ang naghahanap ng kung anu-anong supplements para ma-enhance ang kanilang muscle growth and recovery. Ang isa sa mga supplements na ito na nasa spotlight ngayon ay ang glutamine. Ngunit totoo ba ang mga claims nito? May role ba ito sa muscle building and recovery? Ano ang mga specific scenarios kung saan ito ay mas effective? Ang glutamine ay isang non-essential amino acid na bumubuo sa halos 60% ng free amino acids sa loob ng mu

Coach Jeaneth Aro

Nob 173 (na) min nang nabasa