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Nob 25, 20211 (na) min nang nabasa

Want to know how much calories there are in Alcoholic drinks?

Isa sa napaka-halagang safety protocol ngayon pandemya ay ang frequent rubbing of hands with 70% alcohol. Kaya lang tila madami din ang...

Nob 25, 20211 (na) min nang nabasa

Is the Sauna Suit effective in Losing Weight?

Sa loob ng halos 3 dekadang napag-alaman ko ang tungkol sa paggamit ng sauna suit (o mas kilala bilang reducer/reducing jacket sa mga...

Nob 25, 20211 (na) min nang nabasa

What is a good Pre-Game Meal for Athletes?

Marahil hindi ito ang pinaka-perpektong panahon para sa mga atleta natin ay may iilan parin naman sa kanila ang masikap na nag-tetraining...

Nob 25, 20211 (na) min nang nabasa

Is Weight Loss that Simple? Energy In should be Less than Energy Out?

May ilang mga nagtatanong sa akin kung bakit parang unstable ang kanilang energy level. Minsan ang pakiramdam ay nanghihina,...

Nob 25, 20212 (na) min nang nabasa

Totoo ba yun? Pag less processed ang oatmeal mas healthy?

Isa sa malimit na naitatanong sa akin ay kung ano ang differences ng mga oatmeals na available sa market. Kilalang-kilala kasi ang oats...

Nob 25, 20214 (na) min nang nabasa

For me as a nutritionist: This is the best cooking oil

I'm about to answer one of the most controversial question dieters and health conscious individuals ask. And this is “what’s really the...

Nob 25, 20217 (na) min nang nabasa

My take on the KETO diet and its effects on athletic performance

CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...

Nob 25, 20213 (na) min nang nabasa

Gusto mong magka-muscle? Kumain ka ng carbs!

Kung ikaw ay isang regular gym goer, sigurado akong malimit kang nakakita ng umiinom ng protein shakes at kumakain ng salad na may...

Nob 25, 20214 (na) min nang nabasa

Should Filipino athletes switch to a plant-based diet?

This is a follow-up post on my commentary about the REAL game-changer in the Netflix documentary “The Game Changer”.- A message to Active...

Nob 25, 20211 (na) min nang nabasa

My healthy take on Taco Tuesday

A supposed Taco Tuesday night became Nacho Libre. Here’s my recipe Ingredients: 500g ground round (can be changed to ground chicken) 3...