Archery may not seem like a sport where nutrition plays an important role because of its passive appearance where athletes are commonly...

I am a full time mom, a business owner, and a practicing nutrition coach. Honestly, my days are crazy… every S-I-N-G-L-E day. It begins...

The REAL Game Changer in the NETFLIX documentary “The Game Changer”- A message to Active Individuals (PART 1) This is a two-part post re...

Coming from the program implementations in various world, asian, and regional championships last 2019 in weightlifting and boxing, I felt...

A recent study has stirred up confusion once again on whether daily consumption of egg is associated with incidence of cardiovascular...

Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...

Marahil marami sa inyo ang nagtataka kung ano ba ang Quinoa (keen-wa). Ano ba yun? Napaka banyaga kasi pakinggan. Ang quinoa ay isang...

Ilan sa atin ang ganito kung kumain pag malapit na ang kasalan, ang party-party, at lalo na ang summer kung saan tila mandatory na ata...

Simpleng tanong napakahirap sagutin. Sa totoo lang, pag may nagtatanong sa akin ng mga ganitong one liner question, na parang Yes or No...

Whenever my clients ask me if they have a cheat meal or cheat day I NEVER SAY NO. Dahil alam ko na hindi lang nutrition ang pinag-uusapan...