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Nob 25, 20212 (na) min nang nabasa

How important is nutrition for the sport of archery?

Archery may not seem like a sport where nutrition plays an important role because of its passive appearance where athletes are commonly...

Nob 25, 20213 (na) min nang nabasa

Safe, Cheap, and Effective Pre-workout Drink

I am a full time mom, a business owner, and a practicing nutrition coach. Honestly, my days are crazy… every S-I-N-G-L-E day. It begins...

Nob 25, 20213 (na) min nang nabasa

Will a plant based diet improve athletic performance?

The REAL Game Changer in the NETFLIX documentary “The Game Changer”- A message to Active Individuals (PART 1) This is a two-part post re...

Nob 25, 20212 (na) min nang nabasa

Strategic Fruits and Vegetables Intake in Weight-class Athletes

Coming from the program implementations in various world, asian, and regional championships last 2019 in weightlifting and boxing, I felt...

Nob 25, 20212 (na) min nang nabasa

Should eggs be singled out because of high cholesterol?

A recent study has stirred up confusion once again on whether daily consumption of egg is associated with incidence of cardiovascular...

Nob 25, 20211 (na) min nang nabasa

Ketogenic diet will burn fat BUT will never maximize athletic performance

Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...

Nob 25, 20212 (na) min nang nabasa

Paano kumain ng quinoa "Pinoy style"?

Marahil marami sa inyo ang nagtataka kung ano ba ang Quinoa (keen-wa). Ano ba yun? Napaka banyaga kasi pakinggan. Ang quinoa ay isang...

Nob 25, 20213 (na) min nang nabasa

Salad lang kakainin ko... DIET ako e...

Ilan sa atin ang ganito kung kumain pag malapit na ang kasalan, ang party-party, at lalo na ang summer kung saan tila mandatory na ata...

Nob 25, 20212 (na) min nang nabasa

Masama bang unimon ng Gat****e?

Simpleng tanong napakahirap sagutin. Sa totoo lang, pag may nagtatanong sa akin ng mga ganitong one liner question, na parang Yes or No...

Nob 25, 20212 (na) min nang nabasa

Cheat Day on a Payday Friday?

Whenever my clients ask me if they have a cheat meal or cheat day I NEVER SAY NO. Dahil alam ko na hindi lang nutrition ang pinag-uusapan...