The more sour the fruit, the more the Vitamin C. True?
Naalala ko nung bata ako, sa tuwing sisipunin o uubuhin ako ay lagi akong ipinagtitimpla ng calamansi juice ng lola ko. Sabi nya...
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Maghanap
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
My 2011 Le Tour De Filipinas Stint
Managed to dig up old video clips of my stint as a nutrition coach with the Smart Pro Cycling Team as we prepared for the 2011 edition of...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Is the Sauna Suit effective in Losing Weight?
Sa loob ng halos 3 dekadang napag-alaman ko ang tungkol sa paggamit ng sauna suit (o mas kilala bilang reducer/reducing jacket sa mga...
Coach Jeaneth Aro
Nob 25, 20214 (na) min nang nabasa
For me as a nutritionist: This is the best cooking oil
I'm about to answer one of the most controversial question dieters and health conscious individuals ask. And this is “what’s really the...
Coach Jeaneth Aro
Nob 25, 20217 (na) min nang nabasa
My take on the KETO diet and its effects on athletic performance
CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Do I allow the use of Whey Protein?
NOTE: I did the video at the Malaysian Institute of Sports (this was before the ECQ or lockdown mandated by most countries in response to...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Ketogenic diet will burn fat BUT will never maximize athletic performance
Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Is it ok to use sports supplements?
One nutrition issue that athletes are often faced with is the question: should athletes take sports supplements or not? As a nutrition...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
2 Nutrition Strategies to Level Up Your Athletic Performance
Whenever I am asked what food should athletes eat for a specific sport, what comes into mind are optimum nutrition and practical...
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