Isa sa nakaaliw na eating habits nating mga Pinoy ay ang pagkahilig natin sa kanin. Lalo na kung ang ulam ay adobo o di kaya ay...

This can definitely satisfy cravings not just of the kids but also of the kids at heart. Definitely a great addition to your weekday meal...

The last few weeks has been really challenging for the sporting community world wide because of the COVID 19 pandemic. More so to the...

If you are one of those who received food relief packages from your LGU then I am sure you still have extra cans of sardines. Sharing...

CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...

NOTE: I did the video at the Malaysian Institute of Sports (this was before the ECQ or lockdown mandated by most countries in response to...

With my casual talks to gym goers, recreational and elite athletes alike I am constantly asked on what to eat BEFORE and/or AFTER a...

This is a follow-up post on my commentary about the REAL game-changer in the Netflix documentary “The Game Changer”.- A message to Active...

A supposed Taco Tuesday night became Nacho Libre. Here’s my recipe Ingredients: 500g ground round (can be changed to ground chicken) 3...

Archery may not seem like a sport where nutrition plays an important role because of its passive appearance where athletes are commonly...