Red Pesto Veggie and Sardine Pasta
If you are one of those who received food relief packages from your LGU then I am sure you still have extra cans of sardines. Sharing...
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Maghanap
Coach Jeaneth Aro
Nob 25, 20217 (na) min nang nabasa
My take on the KETO diet and its effects on athletic performance
CAUTION: This is going to be a lengthy post as I will be sharing my thoughts on the controversial Ketogenic Diet. I was actually asked...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Do I allow the use of Whey Protein?
NOTE: I did the video at the Malaysian Institute of Sports (this was before the ECQ or lockdown mandated by most countries in response to...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Workout nutrition: when does carbohydrate timing matter?
With my casual talks to gym goers, recreational and elite athletes alike I am constantly asked on what to eat BEFORE and/or AFTER a...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Gusto mong magka-muscle? Kumain ka ng carbs!
Kung ikaw ay isang regular gym goer, sigurado akong malimit kang nakakita ng umiinom ng protein shakes at kumakain ng salad na may...
Coach Jeaneth Aro
Nob 25, 20214 (na) min nang nabasa
Should Filipino athletes switch to a plant-based diet?
This is a follow-up post on my commentary about the REAL game-changer in the Netflix documentary “The Game Changer”.- A message to Active...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
My healthy take on Taco Tuesday
A supposed Taco Tuesday night became Nacho Libre. Here’s my recipe Ingredients: 500g ground round (can be changed to ground chicken) 3...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
How important is nutrition for the sport of archery?
Archery may not seem like a sport where nutrition plays an important role because of its passive appearance where athletes are commonly...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Safe, Cheap, and Effective Pre-workout Drink
I am a full time mom, a business owner, and a practicing nutrition coach. Honestly, my days are crazy… every S-I-N-G-L-E day. It begins...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Stovetop Fruit and Nut Bread Pudding
Healthy breakfast dessert for today. I modified the usual recipe to make this nutrient dense and to contain higher protein. I also used...
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