Will a plant based diet improve athletic performance?
The REAL Game Changer in the NETFLIX documentary “The Game Changer”- A message to Active Individuals (PART 1) This is a two-part post re...
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Maghanap
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Strategic Fruits and Vegetables Intake in Weight-class Athletes
Coming from the program implementations in various world, asian, and regional championships last 2019 in weightlifting and boxing, I felt...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Are potatoes a good "diet" food alternative?
As a nutrition coach, I am always asked on what “diet” foods I can recommend that will help in weight loss and/or exercise performance....
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Should eggs be singled out because of high cholesterol?
A recent study has stirred up confusion once again on whether daily consumption of egg is associated with incidence of cardiovascular...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Ketogenic diet will burn fat BUT will never maximize athletic performance
Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Paano kumain ng quinoa "Pinoy style"?
Marahil marami sa inyo ang nagtataka kung ano ba ang Quinoa (keen-wa). Ano ba yun? Napaka banyaga kasi pakinggan. Ang quinoa ay isang...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Salad lang kakainin ko... DIET ako e...
Ilan sa atin ang ganito kung kumain pag malapit na ang kasalan, ang party-party, at lalo na ang summer kung saan tila mandatory na ata...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Ok bang uminom ng Co*ra energy drink?
Ang mga inumin tulad ng Cobra ay kabilang sa klase ng beverages na kung tawagin ay “energy drinks”. Ang mga energy drinks ay hindi...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Masama bang unimon ng Gat****e?
Simpleng tanong napakahirap sagutin. Sa totoo lang, pag may nagtatanong sa akin ng mga ganitong one liner question, na parang Yes or No...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Cheat Day on a Payday Friday?
Whenever my clients ask me if they have a cheat meal or cheat day I NEVER SAY NO. Dahil alam ko na hindi lang nutrition ang pinag-uusapan...
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