I am a full time mom, a business owner, and a practicing nutrition coach. Honestly, my days are crazy… every S-I-N-G-L-E day. It begins...

Healthy breakfast dessert for today. I modified the usual recipe to make this nutrient dense and to contain higher protein. I also used...

The REAL Game Changer in the NETFLIX documentary “The Game Changer”- A message to Active Individuals (PART 1) This is a two-part post re...

Coming from the program implementations in various world, asian, and regional championships last 2019 in weightlifting and boxing, I felt...

As a nutrition coach, I am always asked on what “diet” foods I can recommend that will help in weight loss and/or exercise performance....

A recent study has stirred up confusion once again on whether daily consumption of egg is associated with incidence of cardiovascular...

Common sense tells us that whatever food or substances we put in our bodies we will definitely use them. Whether good or bad stuff,...

Marahil marami sa inyo ang nagtataka kung ano ba ang Quinoa (keen-wa). Ano ba yun? Napaka banyaga kasi pakinggan. Ang quinoa ay isang...

Ilan sa atin ang ganito kung kumain pag malapit na ang kasalan, ang party-party, at lalo na ang summer kung saan tila mandatory na ata...

Ang mga inumin tulad ng Cobra ay kabilang sa klase ng beverages na kung tawagin ay “energy drinks”. Ang mga energy drinks ay hindi...