Simpleng tanong napakahirap sagutin. Sa totoo lang, pag may nagtatanong sa akin ng mga ganitong one liner question, na parang Yes or No...

Whenever my clients ask me if they have a cheat meal or cheat day I NEVER SAY NO. Dahil alam ko na hindi lang nutrition ang pinag-uusapan...

Almost everyone now has understood how valuable optimum health is— particularly a strong immune system— as the battle against COVID 19...

Whenever I am asked what food should athletes eat for a specific sport, what comes into mind are optimum nutrition and practical...

“This is depressing coach, how come my weight this week hasn’t improved. I’ve been doing my workouts, following your meal prescriptions...

Turn your over ripe bananas into these easy to make healthy pancakes that the whole family can enjoy! Malimit na sa tuwing sasapit ang...