Myth or Fact: Uminom ka ng vitamins para may energy ka
Monday nanaman! Banatan na ulit ng buto! Kaya lang... feeling weak ka ba? Yung tipong parang ang lamya ng pakiramdam mo at wala kang gana...
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Maghanap
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Body Fat Analyzers: Gaano ka-accurate at ka-reliable?
Ang sabi sa hawak ni Ma’am: “I lost 1.1kg of body fat in 60 minutes”. Sa totoo lang maraming nag-react dito, dahil parang ang nakasulat...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
What is a good Pre-Game Meal for Athletes?
Marahil hindi ito ang pinaka-perpektong panahon para sa mga atleta natin ay may iilan parin naman sa kanila ang masikap na nag-tetraining...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Is Weight Loss that Simple? Energy In should be Less than Energy Out?
May ilang mga nagtatanong sa akin kung bakit parang unstable ang kanilang energy level. Minsan ang pakiramdam ay nanghihina,...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Pureed Potatoes as Cycling Race Fuel
The truth is, sports is one of the hardest hit industry by this pandemic. Athletes and coaches alike were left frustrated due to the...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Totoo ba yun? Pag less processed ang oatmeal mas healthy?
Isa sa malimit na naitatanong sa akin ay kung ano ang differences ng mga oatmeals na available sa market. Kilalang-kilala kasi ang oats...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Plain Yogurt Compote with Nuts and Seeds Granola
Healthy whole food dessert on a full day work from home by yours truly. Homemade happiness... Fruit Campote recipe: 4 pcs ripe bananas 1...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Creamy Baby Potatoes and Vegetables
They say that Christmas is for the young and young at heart, where a hearty Christmas meal with family and friends completes the holiday...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Healthier Korean Beefsteak
An easy to prep Korean inspired lunch on a lazy weekend. Ingredients: 1kg beef breakfast steak 3 tablespoons brown or muscovado sugar 3/4...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Blueberry Banana Muffins with Chia and Oats
A reduced fat and reduced sugar recipe for the sweet tooth mommies (and daddies too! 😊) Ingredients: 3/4 cup flour 3/4 cup quick cooking...
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