Sauteed Sayote with Garbanzos and Malunggay
Easy to prep and affordable. Can be a stand alone viand or serve as a veggie side dish. Ingredients: 1 can gatbanzos 2 pieces sayote,...
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Maghanap
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
No-bake Purple Sweet Potatoes Energy Bars
A healthy dessert bar, a pre-workout meal, or as an afternoon snack paired with coffee. This sweet potato recipe will surely satisfy and...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Is Too Much Fruit Bad For You?
A lot of people have asked me, why is it still difficult to lose weight despite eating mostly fruits everyday. If fruits are healthy,...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
Para sa mga protein-conscious...Is this really a high-protein bread?
Just a couple of days ago, I was asked whether the nutrition information of this dessert bread is really true. The bread (photo 1)...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Meatballs and Mushroom Sopas Recipe
A twist of the traditional Filipino sopas. Neutral taste oyster mushrooms were added to replace some of the macaroni noodles for a more...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
All-around Meatball-Burger Recipe
Whether it’s spaghetti with meatballs, burger steak, or even the traditional Filipino sopas, this versatile meatball-burger recipe has...
Coach Jeaneth Aro
Nob 25, 20214 (na) min nang nabasa
For me as a nutritionist: This is the best cooking oil
I'm about to answer one of the most controversial question dieters and health conscious individuals ask. And this is “what’s really the...
Coach Jeaneth Aro
Nob 25, 20213 (na) min nang nabasa
Extra rice please...
Isa sa nakaaliw na eating habits nating mga Pinoy ay ang pagkahilig natin sa kanin. Lalo na kung ang ulam ay adobo o di kaya ay...
Coach Jeaneth Aro
Nob 25, 20211 (na) min nang nabasa
Easy Spaghetti with Meatsauce
This can definitely satisfy cravings not just of the kids but also of the kids at heart. Definitely a great addition to your weekday meal...
Coach Jeaneth Aro
Nob 25, 20212 (na) min nang nabasa
A One-Pot Meat & Veggie Recipe for Weight Maintenance of Athletes During the Pandemic
The last few weeks has been really challenging for the sporting community world wide because of the COVID 19 pandemic. More so to the...
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